Groups this term: open, waitlist, or full, and when the next one starts.
Ninety minutes a week, six to sixteen weeks, eight to ten people and a counselor. A group is often sooner than an individual slot, and for some things it works better. $20 a session on the sliding scale, or the fee fund.
The big room at the back
Eight chairs, never more; a group that fills goes to the waitlist rather than a ninth chair. Groups run ninety minutes, most of them at six in the evening, and the door closes when the group starts. The kettle is for everyone; the whiteboard is for the facilitator and is wiped before the next group.
What is running, and what is next
Parenting under pressure
OpenWhat to do when everyone is shouting, including you. Practical, not theoretical: one thing to try each week.
Teen anxiety skills
WaitlistSkills for the physical side of anxiety and the thinking side, with practice between sessions. Eight places; the next group is waitlisted.
DBT skills
Full · next starts 12 JanDistress tolerance, emotion regulation, mindfulness, relationships. Full this term; the January group opens for referrals in November.
Full this term. The next group is announced here first; the intake coordinator keeps the list.
Crianza con calma
OpenEl grupo de crianza, en español, con una consejera bilingüe. Cuidado de niños en el salón de al lado.
How to join: ask for a call back on the Get help page and pick the group, or say so on the intake call. A waitlist means the next group is planned and you are told the date first. Groups are closed once they start, except the grief group, which is rolling.